Join Chef Ollie for this practical and evidence-informed masterclass exploring how whole foods and ultra-processed foods can fit into a healthy vegan diet. Cut through the confusion, understand the latest thinking on nutrition, and learn how to make food choices that work for your lifestyle, budget, and health goals.

In this interactive virtual class, you'll explore the differences between whole-food and ultra-processed vegan foods, examine the strengths and limitations of both approaches, and learn how to assess foods based on their overall nutritional value rather than labels alone.

You'll also take part in a hands-on cookery session, preparing simple, nourishing alternatives to common convenience foods while developing practical skills for meal planning, batch cooking, and creating balanced vegan meals with minimal time and effort.

Ideal for anyone looking to build a healthier relationship with food, improve the nutritional quality of their diet, and gain confidence in making informed choices without unnecessary restriction.

Date: Wednesday 26 August

Time: 6pm

Duration: 1.5 hours

Location: MS Teams

Limited places: Only 6 attendees per class to ensure personal attention.