Wondering how to get enough protein on a vegan or vegetarian diet? Join Chef Alex for this practical, hands-on masterclass and discover simple, affordable ways to boost the protein content of your meals.

As we age, our protein requirements can increase. In this interactive online class, Chef Alex will explain how much protein we need, explore the best plant-based sources, and demonstrate delicious, protein-rich recipes that are easy to make at home. You'll learn how to make the most of ingredients such as beans, lentils, peas and soya products, while building confidence in creating nutritious everyday meals.

Ideal for anyone looking to increase their protein intake, whether cooking for themselves, family members, or others.

Date: Monday 28 July

Time: 11.30am

Duration: 1.5 hours

Location: MS Teams

Limited places: Only 6 attendees per class to ensure personal attention.